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And the sooner you know what’s at the root of your symptoms, the sooner you can start your recovery. For instance, starting an antiviral such as Tamiflu within 48 hours after flu symptoms appear will help your body fight off the virus and reduce symptoms. Theantiviral Paxloviddoes the same for COVID sufferers who begin treatment within five days after symptoms kick in.
Effective at fighting respiratory viruses, making it one of the most powerful head cold remedies. It might not come under the category of direct home remedies for cold and cough, but probiotics can be beneficial to improve immunity. Consuming probiotic foods can help the immune system fight cough & cold. Additionally, probiotics can help maintain gut health. For example, natural yogurt, probiotic drinks, miso soup, etc are rich in probiotics.
#12 Eat Infection-Fighting Foods
Studies suggest that zinc supplementation may help shorten the length of a cold and lessen symptoms. We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. You'll start receiving the latest news, benefits, events, and programs related to AARP's mission to empower people to choose how they live as they age. It’s the simplest — and arguably the single most important — way to stay healthy and avoid a cold to begin with.
Increased humidity may also reduce nasal inflammation, making it easier to breathe when you’re sick. Temporarily adding a cool mist humidifier to your bedroom may help you feel more comfortable. This is especially true in winter when dry indoor heat can exacerbate your symptoms. Adding a few drops of eucalyptus oil might also stimulate your breathing.
Salt water gargles help in controlling your cough.
In fact, there are many myths that have been disproven relating to the common cold. For example, there’s no evidence to suggest common colds are linked to getting cold or wet. Other than infection from another person, the few known increased risk factors are stress, or allergies that affect the throat and nose. Food poisoning, which is caused due to unhealthy food and contaminated water, leaves a person suffering. While it is advised to consult the doctor, people often search for tips on Google to get rid of mild food poisoning. In such a situation, it is advised to consume lemon and black salt water first.
We know that we have to drink warm beverages during a cold or cough but instead of just drinking plain warm water, make it more powerful by boiling some ginger and tulsi in it. Tulsi-ginger tea will help in opening up your sinuses and the addition of honey will relax the muscles in your throat to help you stop coughing. Take a glass of warm water and add one teaspoon of salt to it.
Vitamin C
Lemon juice also has antibacterial, and antiviral properties. Spicy foods can promote sinus drainage and help ease cold symptoms. Hot, spicy soups are used in Asian healing treatments. The soups include red pepper, lemongrass, and ginger. Keeping the air humid can help make you feel better when you have a cold. Another way to breathe humid air is by taking hot, steamy showers.
Thus, if you endure a moderate fever for a day or two, you may actually get well faster. Coughing is another productive symptom; it clears your breathing passages of thick mucus that can carry germs to your lungs and the rest of your body. Even that stuffy nose is best treated mildly or not at all.
There was a slight reduction in the length and severity of cold symptoms. Zinc also reduced the severity of symptoms and decreased the duration of symptoms by three to four days. The problem is that many of these zinc studies have had flaws, so better-quality studies are needed.
If you’re feeling sick, you can add some honey to your tea, some oatmeal or even just swallow a spoonful of honey on its own. There’s a reason you’re more tired when you have a cold. Your body is craving rest to help it recover from your sickness. Because of this, Scuderi said he encourages rest when anyone is feeling sick . In the meantime, make sure you wash your hands frequently and cover your sneezes and coughs to make sure you don’t spread your cold to others.
Others show some reduction in the severity and duration of cold symptoms when taken in the early stages of a cold. Different types of echinacea used in different studies may have contributed to the differing results. Echinacea seems to be most effective if you take it when you notice cold symptoms and continue it for seven to 10 days.
Some remedies may cause side effects or allergic reactions. Although not proven to be helpful, most home remedies are safe for most people. Wheezing can be a common symptom of a cold if you have asthma. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health.
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